What are your favorite sports to watch and play? I’m a gymnast. I’m a gymnast from India. I’m a rhythmic gymnast from India. I used to practice 25 years ago. When I started with gymnastics, the sport was relatively unknown. I used to practice well before Nadia Commenici became a household name. When the movie…… Continue reading 29-01/24
Category: exercise
2023
The writer shares their fitness journey, detailing how a mismatch between their lifestyle and an intensive gym routine resulted in a health problem, specifically a frozen shoulder. They learned the importance of aligning exercise plans with one’s capabilities and routines, and having clarity and discipline. They also emphasize listening to one’s body, not pushing beyond its pain limit, and understanding that both health issues and their treatments require time and patience. They conclude that these lessons are applicable in most aspects of life.
Just a little more 